Yes, it helps a lot.

Self development pratices such as mindfulness and Yoga play an important role in life.
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Saurabh Malviya
Jenn L.
·Follow
Sep 14, 2024
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Yes, it helps a lot. I do yoga every week and meditation almost everyday. Thanks for reading, Saurabh!
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Written by Jenn L.2.6K Followers
·2.9K Following
I write about my experience as a second generation Asian American, mental health, and female empowerment. Contact me at https://jenniferinparis.weebly.com
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