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Mental Health | Perfectionism
Imposter Syndrome After a Promotion
Promotions can bring on feelings of imposter syndrome and foreboding joy
Getting promoted is a tricky proposition for me. On one hand, I am elated that my hard work is recognized and I am earning more money. On the other hand, shortly after my promotion I start developing imposter syndrome and wonder if I can handle the new assignments and responsibilities being handed to me. I felt that I had to constantly sustain my success or else I would be a failure. People who struggle with imposter syndrome believe that they are undeserving of their achievements and the high esteem in which they are, in fact, generally held, according to Psychology Today. I have found that having a supportive work environment makes such a big difference in how I handle the transition and whether it is a fulfilling and challenging experience for me or whether it is a journey of fear and uncertainty.
In one job, I received a promotion and soon afterward felt imposter syndrome start to take over. The internal self-talk I experienced was undermining my confidence: I have more responsibilities now so the risks are greater. What if I can’t handle what they throw at me? What if I don’t know how to complete a new type of assignment? I neglected to recognize that I was…
